Baby Kale + Fruit Smoothie

This is a tried and trusted recipe for the whole family. What a great way to snack nutritiously without compromising taste. Add some pineapple chunks to make it more tropical, or substitute the ice-cubes with frozen banana. Enjoy!

Kale + Fruit Smoothie

Ingredients:

  • 1 cup packed baby kale leaves
  • Juice of 1 orange
  • 1/2 a ripe banana
  • 1/4 of a sweet apple (ambrosia, fuji, gala)
  • 4 ice cubes

Method:

Starting with the kale, place all the ingredients in a blender and whizz until completely liquified into a beautiful green-coloured drink. You can add a few tablespoons of cold water to keep thing moving.

Serve and enjoy, or pack it up in a to-go mug for a stroll around the town.


 

This recipe serves 1, but can easily be adjusted by doubling or tripling the ingredients.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

bloomkitchen

Eat, Bake, See & Make

Everyday Sarah Jane

*Having fun and cooking delicious food for your everyday life.*

Joshi Daniel Photography

Images of People Photoblog

Mommy Teacher Writer

Creating Inspiration in the Worlds of Parenting, Teaching, and Writing.

Wandering Wives

A Comedy Lesbian Travel Blog

Tales of Chinese Cooking

A Repertoire of Recipes

Tuned In Parents

Tips+ from parents tuned in to the daily dilemmas and delights of parenting!

Infinite belly

Life & eating in the heart of France

Stephanie Bernaba

Writer | Photographer

Learn To Love Food

Food Fun For Feeding Therapy and Picky Eaters

Passion cook

Cooking is my passion, and i have a huge number of recipes, that i want to share.

The Adventures of Fanny P.

...because life is just one big adventure...

Yoga

Yoga Massage Meditation Hersham

Lessons from Fatherhood

A blog about the trails and triumphs of a stay-at-home Dad

Lessons from Fatherhood

A blog about the lessons of a stay-at-home Dad

The Daily Post

The Art and Craft of Blogging

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: