Baby Kale + Fruit Smoothie

This is a tried and trusted recipe for the whole family. What a great way to snack nutritiously without compromising taste. Add some pineapple chunks to make it more tropical, or substitute the ice-cubes with frozen banana. Enjoy!

Kale + Fruit Smoothie

Ingredients:

  • 1 cup packed baby kale leaves
  • Juice of 1 orange
  • 1/2 a ripe banana
  • 1/4 of a sweet apple (ambrosia, fuji, gala)
  • 4 ice cubes

Method:

Starting with the kale, place all the ingredients in a blender and whizz until completely liquified into a beautiful green-coloured drink. You can add a few tablespoons of cold water to keep thing moving.

Serve and enjoy, or pack it up in a to-go mug for a stroll around the town.


 

This recipe serves 1, but can easily be adjusted by doubling or tripling the ingredients.

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